Ever feel like you're scrutinizing every aspect of a basic occurrence? That habit to ruminate can be upsetting . Often, it stems from a need for certainty – a apprehension that something awful might unfold. Our intellects, wired to spot potential threats , can sometimes get into overdrive , seeking for solutions to problems that may not even ari… Read More

While experiencing sadness and shedding emotion are perfectly normal responses to life’s upsets, there's a point where crying can become unmanageable. Frequent crying that significantly interferes with daily functioning, lasts for extended periods, or is disproportionate to the triggering event may indicate a deeper concern. It’s important to a… Read More